| Module 1 | Module 1 - Understanding Stress & Welcome/Help Videos |
| Unit 1 | Welcome & Help Videos |
| Unit 2 | Is Stress Making It Harder to Conceive? (Video 7.00 minutes) |
| Unit 3 | The 2 Week Wait & If You Get Your Period ( Video 12.57 minutes + 2 interactive pdfs) |
| Unit 4 | Understanding Stress ( Video 14.04 minutes + Dominant Personality Exercise) |
| Unit 5 | Identify Your Triggers (Video 2.09 minutes + Journal to fill out every day) |
| Unit 6 | S.M.A.R.T And S.W.O.T (Video 4.11 minutes + 2 x interactive pdf worksheets) |
| Unit 7 | Breathing Meditation (Audio 5.31 minutes) |
| Module 2 | Module 2 - Recognising Stress |
| Unit 1 | 10 Ways To Survive Stress (Video 2.29 minutes + interactive pdf worksheet) |
| Unit 2 | Recognise The Physical & Mental Effects Of Stress (Video 8.11 minutes + interactive pdf worksheet) |
| Unit 3 | Common Causes Of Stress (Video 6.41 minutes + interactive pdf handout) |
| Unit 4 | Breath, Sound, Body Meditation (Audio 12 minutes) |
| Module 3 | Module 3 - Breathing Exercises |
| Unit 1 | Deep Breathing Exercises (Video 5.20 minutes + breathing exercise) |
| Unit 2 | Progressive Muscular Relaxation (Video 6.55 minutes +breathing exercise) |
| Unit 3 | Sharp Reflex Relaxation Techniques (Video 3.45 minutes + reflex exercise) |
| Unit 4 | Body Scan For Sleep (Audio 13 minutes) |
| Module 4 | Module 4 - Building Confidence |
| Unit 1 | How To Build Your Self-Esteem & Confidence (Video 8.25 minutes + confidence exercise) |
| Unit 2 | Recognising Stress In Others (Video 2.47 minutes + pdf handout) |
| Unit 3 | Complete Meditation Instructions (Audio 19 mins) |
| Module 5 | Module 5 - Visulisation & Mindfulness |
| Unit 1 | What is Mindfulness? (Video 7.45 minutes + Mindfulness Exercises + Interactive pdf worksheet) |
| Unit 2 | What Is Visualisation? |
| Unit 3 | Visualisation With Audio (Audio 11.39) |
| Unit 4 | Design Your Own Visualisation (Video 1.17 minutes + Interactive pdf worksheet) |
| Module 6 | Module 6 - Stress Busting Tips |
| Unit 1 | Top 46 Stress-Busting Tips (Video 4.37 minutes + Interactive pdf worksheet) |
| Unit 2 | Meditation for Working with Difficulties (Audio 7 mins) |
| Unit 3 | The Green Eyed Infertility Monster (Video 5.10 minutes + interactive pdf) |
| Unit 4 | Fertility Journey Tips (Video10.24 minutes) |
| Module 7 | Module 7 - Revive Your Sex Life |
| Unit 1 | How To Keep Your Sex Life Alive And Buzzing (Video 11.12 minutes + Interactive pdf worksheet) |
| Unit 2 | How To Reframe Your View And Take Control Of Your Life Again (Video 9.06 minutes + Interactive pdf worksheet) |
| Unit 3 | How To Trust Yourself And Set Out Your Plans (Video 4.42 Minutes + Interactive pdf worksheet) |
| Unit 4 | Body and Sound Meditation (Audio 3 mins) |
| Module 8 | Module 8 - Empowering Yourself |
| Unit 1 | Empowering Yourself Turn Negatives Into Positives (Video 4.17 minutes + interactive pdf worksheets) |
| Unit 2 | Body Scan Meditation (Audio 2.44 mins) |
| Unit 3 | Recap Of The Whole Course (Video 7.47 minutes & pdf handout) |
| Unit 4 | Loving & Caring (Audio 9.31 minutes) |