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Well Conceived Full Course

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Module 1 Module 1 - Understanding Stress & Welcome/Help Videos  
Unit 1 Welcome & Help Videos
Unit 2 Is Stress Making It Harder to Conceive? (Video 7.00 minutes)
Unit 3 The 2 Week Wait & If You Get Your Period ( Video 12.57 minutes + 2 interactive pdfs)
Unit 4 Understanding Stress ( Video 14.04 minutes + Dominant Personality Exercise)
Unit 5 Identify Your Triggers (Video 2.09 minutes + Journal to fill out every day)
Unit 6 S.M.A.R.T And S.W.O.T (Video 4.11 minutes + 2 x interactive pdf worksheets)
Unit 7 Breathing Meditation (Audio 5.31 minutes)
Module 2 Module 2 - Recognising Stress  
Unit 1 10 Ways To Survive Stress (Video 2.29 minutes + interactive pdf worksheet)
Unit 2 Recognise The Physical & Mental Effects Of Stress (Video 8.11 minutes + interactive pdf worksheet)
Unit 3 Common Causes Of Stress (Video 6.41 minutes + interactive pdf handout)
Unit 4 Breath, Sound, Body Meditation (Audio 12 minutes)
Module 3 Module 3 - Breathing Exercises  
Unit 1 Deep Breathing Exercises (Video 5.20 minutes + breathing exercise)
Unit 2 Progressive Muscular Relaxation (Video 6.55 minutes +breathing exercise)
Unit 3 Sharp Reflex Relaxation Techniques (Video 3.45 minutes + reflex exercise)
Unit 4 Body Scan For Sleep (Audio 13 minutes)
Module 4 Module 4 - Building Confidence  
Unit 1 How To Build Your Self-Esteem & Confidence (Video 8.25 minutes + confidence exercise)
Unit 2 Recognising Stress In Others (Video 2.47 minutes + pdf handout)
Unit 3 Complete Meditation Instructions (Audio 19 mins)
Module 5 Module 5 - Visulisation & Mindfulness  
Unit 1 What is Mindfulness? (Video 7.45 minutes + Mindfulness Exercises + Interactive pdf worksheet)
Unit 2 What Is Visualisation?
Unit 3 Visualisation With Audio (Audio 11.39)
Unit 4 Design Your Own Visualisation (Video 1.17 minutes + Interactive pdf worksheet)
Module 6 Module 6 - Stress Busting Tips  
Unit 1 Top 46 Stress-Busting Tips (Video 4.37 minutes + Interactive pdf worksheet)
Unit 2 Meditation for Working with Difficulties (Audio 7 mins)
Unit 3 The Green Eyed Infertility Monster (Video 5.10 minutes + interactive pdf)
Unit 4 Fertility Journey Tips (Video10.24 minutes)
Module 7 Module 7 - Revive Your Sex Life  
Unit 1 How To Keep Your Sex Life Alive And Buzzing (Video 11.12 minutes + Interactive pdf worksheet)
Unit 2 How To Reframe Your View And Take Control Of Your Life Again (Video 9.06 minutes + Interactive pdf worksheet)
Unit 3 How To Trust Yourself And Set Out Your Plans (Video 4.42 Minutes + Interactive pdf worksheet)
Unit 4 Body and Sound Meditation (Audio 3 mins)
Module 8 Module 8 - Empowering Yourself  
Unit 1 Empowering Yourself Turn Negatives Into Positives (Video 4.17 minutes + interactive pdf worksheets)
Unit 2 Body Scan Meditation (Audio 2.44 mins)
Unit 3 Recap Of The Whole Course (Video 7.47 minutes & pdf handout)
Unit 4 Loving & Caring (Audio 9.31 minutes)
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