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Well Conceived

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About

Kathy RustellMy name is Kathy and I live in the south-west of England. I have run my own businesses alongside my family growing up, so stress has constantly been a part of my life and managing it became very important, indeed juggling is definitely my forte. I have a good moral compass and am a positive level-headed person who sees the glass half full. But like most of us, life has thrown me my fair share of curveballs which I have always worked through to the best of my ability, with lots of tears and laughter along the way. I am sure you will gather this as I chatter about life over the months ahead.

I qualified as an Advanced Stress Management Consultant 17 years ago so I could help others use the techniques that help me so much on a daily basis. I then went on to study Neuro-Linguistic Programming, Stress in the Workplace and more recently, Life Coaching and Mindfulness.

Having worked with couples but mainly women who are navigating their way through the fertility journey I could see how much it was completely overwhelming them. So I decided to create the course “Well Conceived”  to teach others how to manage stress, as it cannot be avoided but we can learn how to use it to our advantage.

None of us know what life is going to throw at us next and what I want for you is to have the safety net of support and the tools you need right in your back pocket so you can pull them out at whatever stage of life you are and tap into them where ever in the world you are.

What you will learn on this course will stay with you forever.

You can read what people have to say about the course here.

If you have any questions please contact me.

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Relaxing meditation

Well Conceived July Competition

Well, Summer is here and blue sky ahead. I am giving away 2 FREE places on my well conceived pre-pregnancy course if you are interested just pop your name and email in the boxes below. Would you like to………… Feel more positive and less stressed? Get out of survival mode and start putting the fun […]

How Singing Along During Labour Can Help

Using music to ride out labour pain? Going back a long way 1988 to be precise I had a sony walkman and cassettes for singing along during labour.  For those of you who are too young to remember this was a small device, you could play music on and carry around with you. Now we have [...]
Are You Being Tickled Pink At The Right Time Of The Month

Are You Being Tickled Pink At The Right Time?

Let's talk about sex and some of the misconceptions around TTC. If you have sex around the 14th day of your cycle you will automatically get pregnant. Well we know this is not true, lots of women do not even have a 28-day cycle to start with. Even if you have a super-regular, 28-day cycle, [...]
The Green Eyed Infertility Monster

The Green Eyed Fertility Monster

Ok so I do not have green eyes but I am kind of cute! There is the emotional side to TTC that is often not spoken about almost seen as TABOO – The Green Eyed Fertility Monster. Let’s face it no-one like to admit to feeling jealous but heck we all do at times and […]

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