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If you are struggling with infertility problems it can be lonely, miserable place to be in and can consume you 24/7 plus the fun seems to fly out of the window.
My name is Kathy Rustell and I created “Well Conceived” a course to help women have a more enjoyable, hopeful and relaxed experience whilst trying to conceive and put the fun back into their lives.
You need to be working on your body as a whole – your physical, emotional and mental health giving you the best chance of conceiving but it is just as important to be having a great time whilst on your fertility journey.
Do you feel like this?
- Constantly stressed and worry what impact this is having on your ability to conceive?
- Struggling to maintain a positive mindset and feel guilty?
- Wanting to reconnect with yourself but don’t know how?
- Like life is on hold?
- You have lost sight of who you are?
- Lost interest in SEX?
The main cause of stress for women on this journey is fear
Fear of what?
It’s just never going to happen for me
I am scared I will never be a mum
I worry I will never feel happy
So what is fear?
It is not everything around you that needs to change it is your perception and interpretation of things.
I expect you feel that living in fear is “part of the package” but I am here to tell you it is not.
Would you like to…………
- Feel more positive and less stressed?
- Get out of survival mode and start putting the fun back into your life?
- Start feeling in control of what’s happening to you?
- Have a set of tools at hand to help you through the bad days?
- Stop living in fear?
- Gain a sense of perspective and purpose?
- Learn how to relax properly?
- Build your self-esteem and confidence?
- Move your sex life up a gear?
- Stop living in the past or the future but in the here and now?
What’s in the course?
Interactive videos, audio meditations, and comprehensive worksheets to record your progress, plus you also have direct access to me throughout the course. This is where it differs from other courses as you DO have someone to turn to who can help you.
A special Two Week Wait lesson, you have the power within to change how you live during this time. You do not have to pace up and down for 14 days. Let me help you.
The course is extensive and you will be able to implement what you learn immediately and quickly see and feel the improvements as you work your way through.
Facebook Support in the private well conceived group – Get direct feedback directly from me.
Change your mindset from negatives to positives, bring joy back into your life, learn how to relax and breathe and put the FUN back into your sex life.
Create a roadmap to dramatically change your outlook.
Change your approach to fear, let’s kick FEAR in the BUTT together!
At the end of this course, you will have the skills that will stand you in good stead forever and even if you have a setback you will have the knowledge to move forward again. When stressful situations appear you will, at last, will have the tools and confidence to tackle them.
My proven Well Conceived course is successful because it combines a brilliant set of tools along with fantastic support. You are not alone on this journey let me help you help yourself.
My methods are tried and tested by women from around the world just like you so please jump onboard and let’s start working together, plus you can use everything you learn once when you get pregnant.
Remember you do not have to go through this alone.
- Is Stress Making It Harder To Conceive
- Coping During The 2 Week Wait
- Understanding Stress
- Identify Your Triggers
- S.M.A.R.T Goals
- Breathing Meditation
- 10 Ways To Survive Stress
- How to Recognise Stress
- Common Causes Of Stress
- Breath, Sound, Body Meditation
- Deep Breathing Exercises
- Progressive Muscular Relaxation
- Sharp Reflex Relaxation Techniques
- Meditation Scan For Sleep
- How To Build Your Self-Esteem and Confidence
- Recognise Stress In Others
- Complete Meditation Instructions
- What is Mindfulness ?
- What Is Visualisation?
- Golden Sands Visualisation
- Design Your Own Visualisation
- Top 46 Stress-Busting Tips
- Meditation For Working With Difficulties
- The Green Eyed Infertility Monster
- Fertility Journey Tips
- How To Keep Your Sex Life Alive And Buzzing
- How To Reframe And Take Control Of Your Life Again
- How To Trust Yourself And Set Out Your Plans
- Body And Sound Audio
- Empowering Yourself Turn Negatives Into Positives
- Body Scan Meditation
- Recap Of The Last 8 Weeks
- Loving And Caring Audio
Who am I?
My name is Kathy and I am the founder of Well Conceived. I am so happy that you are considering joining the Well Conceived community.
I have run my own businesses alongside my family growing up, so stress has constantly been a part of my life and managing it became very important, indeed juggling is definitely my forte. I have a good moral compass and am a positive level-headed person who sees the glass half full.
But like most of us, life has thrown me my fair share of curveballs which I have always worked through to the best of my ability, with lots of tears and laughter along the way.
I qualified as an Advanced Stress Management Consultant 17 years ago so I could help others use the techniques that help me so much on a daily basis. I then went on to study Neuro-Linguistic Programming, Stress in the Workplace, Life Coaching and Mindfulness.
Having worked with women who are navigating their way through the fertility journey, I could see how much it was completely overwhelming them 24/7. So I decided to create the programme “Well Conceived” to teach other women on the same journey how to manage stress, as it cannot be avoided but you can learn how to use it to your advantage.
This course isn’t like other online courses; it’s not a cookie cutter run of the mill course this is a fully taught programme, with both great tools and support which is second to none.
Still, have some questions? Drop me a message and I’ll be happy to help.
What are my students saying?
I was chatting to one of my students the other day and she referred to me as a WYSIWYG, she said “What you see is what you get” you are just like your course, supportive, genuine, funny, helpful, a great listener and straight to the point.
Well Conceived Stress Management was a surprise for me. I’m not sure what I was expecting, maybe more of the same old techniques, but I didn’t get that! What I was exposed to were some new coping techniques for me. They ranged from mental exercises, breathing, journaling plus lots more.
We acknowledged we are all dealing with stress and how to recognise the signs in ourselves and others. One of my biggest takeaways was noting my positives and negatives and actions I can take and even better what I already know!
The courses is broken down into easy to follow modules, with each one building on the one before. Plus I got to interact with terrific individuals through our Facebook Group. It was a positive experience for me and I felt supportive and encouraged to share my journey. Thank you Kathy. Brenda
I just wanted to drop you a line and firstly thank you for this course. I got so much out of it, especially while I’m currently going through my IVF journey. During your course, I had my second miscarriage and your course technique’s I learnt really helped me. I’m now two weeks past miscarriage and already got a smile on my face. It still hurts but your course has made me look at life and my partner in a more positive way. Sex is no longer about a baby for us it’s fun. The support and general care you have shown towards me is amazing. Thank you once again, Kathy. Melanie
Kathy came into my life when It was most needed, I was dubious as to how the course could me out of the sinking hole I was getting myself into with my negative thoughts and emotions and anxieties, at one of the toughest points in my life.
Nevertheless the techniques, skills and self-learning Kathy taught me has been incredible and invaluable to say the least, I have learned so much about myself and how important it is to manage stress, ways to recognise it and in others and arm me with survival techniques for life. Making lists and strategising plans also helped me see the light. Kathy has been a tower of strength throughout offering help support with her love and kindness she is an incredible caring lady. Natalie
With the right tools and support, your journey does not have to be so hard.
Are you trying to conceive? – Well if so this course is made for you literally.
Do you understand what stress is? – Learn how to use it to your advantage and have your own stress toolbox at your disposal 24/7.
Fancy giving your sex life a boost? – Yes, start having sex just for the fun of it again.
Relax, relax, relax, sleep – Learn how to breathe properly and have a better nights sleep.
Help!!! I am in a very stressful situation – Let’s try the hand on heart exercise to calm you down.
Are you putting yourself down? – Well not anymore, the time has arrived to build up your self-esteem, confidence and flick your switch to a positive mindset.
Where are you living? – Well if it is in the past feeling guilty, remorseful or in the future dreaming and hoping then I am here to pull you into the present, YES the here and now where you are in charge.
Ahhhhhhhh the infertility green eyed monster – Learn how to wrestle this beast and tackle the feelings behind it.
Learn how to trust yourself again – Turn negatives into positives and take control of your life again.
You will be invited to join our private Facebook group where I am always popping in and out to answer questions or post ideas and tips, so make the most of it ask questions, chat, cry, scream, laugh and support each other.
This course will take you from feeling powerless against fear and stress to discovering more control and calm whilst navigating your journey.
Here is what’s included:
32 lessons + bonus videos (value $997)
Well Conceived private facebook group (value $99)
My feedback in the Facebook group on questions and homework (value $199)
Access to the lifetime of the course (priceless)
FREE access to new lessons added (value $199)
Total Value $1494
Special offer only $199
A SPECIAL BONUSES FOR YOU
Two-Week Wait bonus lesson plus 2 x interactive worksheets (Value $99)
Invest in yourself today
for only $199
Frequently asked questions
When do I get access to the course?
You get access to the course straight away.
Do I need to be tech savvy?
No, just access to a computer with internet and speaker so you can watch and listen to the course.
Is there support available?
Yes, there is, this isn’t like your typical online course where I take your money and then run for the hills! You’ll get my support and that of your classmates in the facebook group, or you can email me. I care about your success!
Are there any extra costs?
Nope, there is nothing else you need for the course apart from access to the internet, computer, pen and paper and a pdf reader. Extras recommended are a sense of humour and no fear of asking for help.
How long do I need to spend each week on the course?
The course is spread over 8 weeks new lessons appear each week and most have video or audio, some have mini-assignments for you to do. So you should look at committing about 2 hours per week at most. Of course, how much time you put into each task is entirely up to you, and the results you wish to achieve.
Will this work for me?
The Well Conceived course will work for everyone who is serious about reducing stress in their lives and changing their mindset in order to improve their fertility journey. I know this from the feedback I receive from my students.
Do you offer refunds?
Yes! Because I have extensively tested this course, I know that it achieves great results for people from the feedback I get from my students. I would be happy to give you a refund within 14 days. However- and this is important- only join if you intend to commit fully to the course and to follow the action steps.
The reason the course is over 8 weeks is because you need this time to really learn and benefit from it.
Can I do this course anywhere in the world?
Yes, the course is in English and is available to you at all times. Where ever you are in the world you can log on and have the tools you need at your fingertips no matter what time of day.