Overview of the course

Are you trying to conceive? – Well if so this course is made for you literally.
Do you understand what stress is? – Learn how to use it to your advantage and have your own stress toolbox at your disposal 24/7.
Fancy giving your sex life a boost? – Yes, start having sex just for the fun of it again.
Relax, relax, relax, sleep – Learn how to breathe properly and have a better nights sleep.
Help!!! I am in a very stressful situation – Let’s try the hand on heart exercise to calm you down.
Are you putting yourself down? – Well not anymore, the time has arrived to build up your self-esteem, confidence and flick your switch to a positive mindset.
Where are you living? – Well if it is in the past feeling guilty, remorseful or in the future dreaming and hoping then I am here to pull you into the present, YES the here and now where you are in charge.
Ahhhhhhhh the infertility green eyed monster – Learn how to wrestle this beast and tackle the feelings behind it.
Learn how to trust yourself again – Turn negatives into positives and take control of your life again.

You will be invited to join our private Facebook group where I am always popping in and out to answer questions or post ideas and tips, so make the most of it ask questions, chat, cry, scream, laugh and support each other.

This course will take you from feeling powerless against fear and stress to discovering more control and calm whilst navigating your journey.