Description

OVERVIEW

Are you trying to conceive? – Well if so this course is made for you literally.

Do you understand what stress is? – Learn how to use it to your advantage and have your own stress toolbox at your disposal 24/7.

Fancy giving your sex life a boost? – Yes, start having sex just for the fun of it again.

Relax, relax, relax, sleep – Learn how to breathe properly and have a better nights sleep.

Help!!! I am in a very stressful situation – Let’s try the hand on heart exercise to calm you down

Are you putting yourself down? – Well not anymore, the time has arrived to build up your self-esteem, confidence and flick the switch on your positive mindset.

Where are you living? – In the past feeling guilty, remorseful or in the future dreaming and hoping then I am here to pull you into the present, YES the here and now where you have control.

Ahhhhhhhh The fertility green eyed monster – Learn how to wrestle this beast and tackle the problem

Learn how to trust yourself again – Turning negatives into positives and take control of your life again.

If you have fertility challenges you need to be working on your body as a whole – your physical, emotional and mental health to give you the best chance of the best possible outcome and this is where this programme can really help you.